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It’s time to reframe hunger.
“I say, when we're hungry and you don't eat, that's the burn!" Zeman’s Handful Diet is about discipline, awareness, and rewiring the brain’s “not enough” and “big sweet” urges without deprivation.

Simple HTML — no scripts or trackers — from the notebook of Mark Zeman

Zeman’s Handful Diet (PDF)

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Read Chapter Zero of Mark Zeman's book, Hack The Spine, about a twelve story fall and simple lessons learned from decades of rebuilding to restore a and maintain a healthy frame.

See also: Hack the Spine (PDF) at Hack The Spine.

class="muted">© 2026 Mark Zeman · mark@cerebralsoftware.com