WWI / Weekly Weigh-In 15oct2025 wed
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- 208.6 - down 0.8# from 209.4 last week (up 0.6# over prev week's 208.8) - low score, glad to be back in
losing territory (-0.2, 'low score')
- transgressions:
- no mysteries, things like a Costco hot dog (not a member, tagged along) and a double bacon cheeseburger
at Jack in the Box (tend to indulge a bit when in CA) did me no good at all.
The cheeseburger would've fit in a cup, although it was very dense. The footlong hot dog not,
probably should've only dressed up half and brought the other half home.
- banana & OJ for breakfast before weighing this morning. not starving at lunch. plan to add more simple small
meals like that. did have a couple of really small meals, like a few pretzel crackers and fruit once and
bottom of a granola bag that only had a couple of tablespoons (non-heaping) in it. That and a few blueberries held me to lunch one day.