Zeman's Handful Diet

A field note by Mark Zeman

WWI / Weekly Weigh-In 08oct2025 wed
Start wt 227.something 29aug2025 Fri
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- 209.4 (up 0.6# over last week's 208.8)
- transgressions:
- ate rather comfortably on my birthday, but didn't stuff myself
- Saturday feast had two biggish (Bronx) slices of pizza, and a few pieces of chocolate. maybe something else.
- wonder if in addition to above, that there's a cyclicity to weight loss. had 2 good loss weeks
and a bit of a giveback after each. No problem.