It’s time to reframe hunger.
“I say, when we're hungry and you don't eat, that's the burn!" Zeman’s Handful Diet is about discipline, awareness, and rewiring the brain’s “not enough” and “big sweet” urges without deprivation.
Simple HTML — no scripts or trackers — from the notebook of Mark Zeman
© 2025 Mark Zeman · mark@cerebralsoftware.com